Ashtanga Led Class

In this class the teacher guides the group through primary series the first and the most important sequence of ashtanga yoga known for its therapeutic qualities apart from the yoga poses students learn how to connect the breath with the movement into a flowing meditative practice.

Ashtanga led class.

Ashtanga guru sharath jois teaching a led class in the kpjayi shala in mysore india. Some people prefer being told what to do and when to do it. What is ashtanga yoga. Students start with learning the asanas in primary series slowly.

The group moves and breathes together in sync. You can join two types of ashtanga yoga classes. For these people obviously a guided class is good. An ashtanga yoga led class is a traditional 90 minute class counted in sanskrit that takes you through a full led primary series of the ashtanga vinyasa method.

The traditional way to practice ashtanga yoga is mysore style a class where each student learns the sequence individually with help of the teacher. In a led primary series class the teacher calls out the postures and vinyasas counted movements linking the postures with the breath of the ashtanga primary series. A mysore class is where students know most or all of the sequence by heart and practice at their own rhythm. For them a mysore class is good.

Ashtanga yoga is an ancient system of yoga composed of therapeutic and progressive sequences of asanas poses organised into 6 series meant to be practiced daily. Variety as they say is the spice of life so mixing mysore classes with led classes can be good to keep the practice fresh. Apart from mysore i teach guided led classes in those classes all students practice the sequence together guided by the teacher. For more information check.

Students are led through the vinyasas in a continuous fashion with an emphasis on asana names and breath counts. An ashtanga led class is one where the teacher sets the rhythm instructing the students through each posture. These are focused highly energetic classes and recommended for experienced students. The teacher simply passes by and does individual hands on adjustments.

It has been an unexpected pleasure sharing teachings online and the response gave us a real sense of community when physical presence was not available.